Home / Guides / Instantly bounce auto-pause

Instantly paused your campaign for bounces. Now what?

Instantly's High Bounce Auto-Pause stops a campaign when bounces pass 5%. Here's what that means, what to do before you hit resume, and how to stop it happening again.

Updated 2026-10-17

TL;DR

  • The auto-pause triggers above 5% bounces, once at least 200 emails have been sent. It's on by default.
  • Don't just resume. A resumed campaign won't auto-pause again for 7 days, so a bad list can keep bouncing.
  • Pull the unsent leads, verify them, remove the bad ones, then resume.

How Instantly's auto-pause works

According to Instantly's help center, High Bounce Auto-Pause is on by default. It pauses a campaign when the bounce rate passes 5%, and only checks once at least 200 emails have gone out. You can change the threshold or turn it off. After you resume, the campaign won't auto-pause again for 7 days.

Instantly's own guidance is to keep hard bounces at 2% or lower. The 5% pause is the emergency brake, not the target.

What to do right now

  1. Leave it paused. Every extra bounce lands on the same sending domains.
  2. Check where the bounces came from. Was it one lead source, one step of the sequence, or one sending domain?
  3. Export the campaign's leads that haven't been contacted yet.
  4. Verify them in MailExchange. Remove undeliverable leads, and move catch-alls into their own campaign.
  5. Re-import the clean leads and resume, ideally at a lower daily volume for a few days.

Why it happened

  • An unverified or stale lead source. Databases decay as people change jobs. "Verified" in a lead tool means verified at some point in the past.
  • Catch-all leads. These domains accept everything at first and bounce later. In Hunter's test, catch-alls bounced 27% of the time versus 1% for valid addresses.
  • Long sequences. Bounces can rise in later steps as the list ages, so re-verify lists that sit in a sequence for weeks.

Stop it happening again

Verify every list before import, not after a pause. See how to verify leads for Instantly, and how many bounces it takes to burn a domain.